Cycle #2/Week #2/Session #9/5-8-15
A1. Burpees x 2 sets x 12 reps x 1 min rest/set
B1. 15 min dynamic warm-up/skills and drills
C1. Hill Intervals* x 15 rounds x 20 sec on/10 sec off
*Set TM incline @ 15%
15 min mobility work
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