15 min Mobility/Skills and Drills
400m x 5 rds*
* rest as long as it takes to complete 400m
The goal here is consistent timing - keep the time that you run the 400 to within 3-5 seconds on each attempt. So if your first run is say 1:10 - the last round should be no worse than 1:15....this builds stamina. If you can't hit the target times you need more rest....I'm sure all of this is being covered by a guy at planet fitness as we speak....
15 min Mobility Work/Go home!