"That which gets measured gets improved...."
Week 5/WO #16/1-31-14
15 min Mobility Work/Skills & Drills
135 Lb BB Squat
135 Lb BB Bench Press
-Rest 5 min-
4 rounds of
200 ft Shuttle Run
100 Singles with Jump Rope
15 min Mobility Work
Shhh....don't say anything! Thousands of books and workout dvd's have been sold off of this bullshit!
15 min Mobility work/Skills & Drills
200 Jumping Jacks
100 Mountain Climbers
Cool down/Mobility work
"Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!"
Approved "Continuing Education" providers for the American Dietetic Association:
Much like the medical industry is in the pocket of Big Pharma, the nutritional professions have also been bought. Wake Up!
"Being entirely honest with oneself is a good exercise."
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