Q. What is the best equipment for conditioning (notice not "cardio")?
A. Prowler, Sleds, Concept Rower
How many of these are in your big box "gym?" The Revolution guesses ZERO....
15 min Mobility Work/Skills and Drills
Rest as long as it takes to run:
200 m x 5
400 m x 4
600 m x 3
800 m x 2
1200 m x 1
*Remember the rules about pacing!!!*
Recovery/Mobility Work/Go Home
"When I give food to the poor, they call me a saint. When I ask why the poor have no food, they call me a communist."
And you wonder why we want nothing to do with "gyms."
Q. How can you tell if a food is processed or not?
A. It comes in a package....
15 min Mobility/Skills and Drills
BB Squat - 5 x 5 @ 85%
Rest 60 seconds
21-15-9 for time of:
- Front Squats
- Kb Swings
Tabata x 10 rds
Recover/15 min Mobility Work/Go home!
"Either you repeat the same conventional doctrines everybody is saying, or else you say something true, and it will sound like it's from Neptune."
The Revolution's Top 5 signs you are in a REAL training facility:
2. Pull up bars
3. Lack of "Cardio" equipment - i.e. treadmills
4. Kettlebells and Medicine Balls outnumber "machines"
5. You can only train there - no shakes, haircuts, shoe shines, valet parking, suit tailoring, lunch menus, arcades, coffee shops etc. etc.
This is the Wholistic Revolution blog space.