GPP
3 rounds of:
A1. 20 BB Shrugs
A2. 10 Push-ups
A3. 15 Squats
15 min SMR + Stick
Training
B1. Goblet Squat x 20-18-16-14-12-10-8-6-4-2
B2. Lying Db Ext x 10-9-8-7-6-5-4-3-2-1
- Rest 1 min -
C1. Goblet Squat x 10-8-6-4-2
C2. Lying Db Ext x 5-4-3-2-1