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Wholistic Revolution would like to take the time to wish all clients (you pay the bills), business associates(you help us to get the clients to help us pay the bills) and everyone who was taken the time to correspond with us this year a Happy Thanksgiving!
Movement Rx for 11-28-13 (Thursday):
REST DAY!!!! -Eat high quality food -Spend time with family -Relax and enjoy life! "My restaurants are never opened on Thanksgiving; I want my staff to spend time with their family if they can. My feeling is, if I can't figure out how to make money the rest of the year so that my workers can enjoy the holidays, then I don't deserve to be an owner."
Michael Symon Movement Rx for 11-27-13 (Wednesday):
15 min Mobility work 4 rounds - 20 Lunges - 20 Kettlebell Swings - 20 Decline Push-ups - 20 Leg Raises - 20 Lying Kettlebell Extensions Recovery work....go home! "Modern medicine is a negation of health. It isn't organized to serve human health, but only itself, as an institution. It makes more people sick than it heals."
Ivan Illich Movement Rx for 11-26-13 (Tuesday):
15 min Mobility work 30 mins of: (as many rounds as possible) 400 m run 10 box jumps on 36 inch box Recovery work....go home! "Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passions, they cannot alter the state of facts and evidence."
John Adams Movement Rx for 11-25-13 (Monday):
15 min Mobility work 4 Rounds - 20 Bw Squats - 20 Kettlebell Rows - 20 Push ups - 20 Sit-ups - 20 Bw Dips Recovery work....go home! "To arrive at a contradiction is to confess an error in one's thinking; to maintain a contradiction is to abdicate one's mind and to evict oneself from the realm of reality."
Ayn Rand |
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