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11/30/2013

revolutionary quote of the day - 11-30-13 (saturday)

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"Whatever deceives men seems to produce a magical enchantment."

Plato

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11/30/2013

Happy Thanksgiving!

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Wholistic Revolution would like to take the time to wish all clients (you pay the bills), business associates(you help us to get the clients to help us pay the bills) and everyone who was taken the time to correspond with us this year a Happy Thanksgiving!

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11/30/2013

Movement rx for 11-28-13 (Thursday)

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Movement Rx for 11-28-13 (Thursday):

REST DAY!!!!

-Eat high quality food

-Spend time with family

-Relax and enjoy life!

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11/30/2013

Revolutionary quote for 11-28-13 (thursday)

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"My restaurants are never opened on Thanksgiving; I want my staff to spend time with their family if they can. My feeling is, if I can't figure out how to make money the rest of the year so that my workers can enjoy the holidays, then I don't deserve to be an owner."

Michael Symon

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11/30/2013

Movement rx for 11-27-13 (wednesday)

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Movement Rx for 11-27-13 (Wednesday):

15 min Mobility work

4 rounds

- 20 Lunges
- 20 Kettlebell Swings
- 20 Decline Push-ups
- 20 Leg Raises
- 20 Lying Kettlebell Extensions

Recovery work....go home!

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11/30/2013

Revolutionary Quote of the day 11-27-13 (wednesday)

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"Modern medicine is a negation of health. It isn't organized to serve human health, but only itself, as an institution. It makes more people sick than it heals."

Ivan Illich

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11/30/2013

Movement rx for 11-26-13 (Tuesday)

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Movement Rx for 11-26-13 (Tuesday):

15 min Mobility work

30 mins of: (as many rounds as possible)

400 m run
10 box jumps on 36 inch box

Recovery work....go home!

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11/30/2013

Revolutionary quote of the day 11-26-13 (Tuesday)

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"Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passions, they cannot alter the state of facts and evidence."

John Adams

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11/30/2013

movement rx for 11-25-13 (Monday)

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Movement Rx for 11-25-13 (Monday):

15 min Mobility work

4 Rounds 

- 20 Bw Squats
- 20 Kettlebell Rows
- 20 Push ups
- 20 Sit-ups
- 20 Bw Dips

Recovery work....go home!

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11/30/2013

Revolutionary Quote of the Day - 11-25-13 (Monday)

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"To arrive at a contradiction is to confess an error in one's thinking; to maintain a contradiction is to abdicate one's mind and to evict oneself from the realm of reality."

Ayn Rand

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 Wholistic Revolution LLC
4076 Biddle Ave.
Wyandotte, MI  48192
734-309-7173

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  • Home
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