The first thing you put in your mouth influences your neurotransmitters for the whole day (thanks Charles Poliquin!).
For your brains sake, opt for a breakfast high in animal protein, with some green veggies and handful of nuts. This will influence brain boosting neurotransmitters and have you mentally sharp right out of the gate.
Now you understand why your co-workers who eat donuts and processed cereals for breakfast don't "wake up" until noon.
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