If you seek "conditioning," then fall in love...or at least learn to like, the "couplet" and the "triplet." A couplet is two movements performed back to back:
A1. Goblet Squat
A triplet is three:
B1. Kettlebell Swings
B2. Farmers Walk
B3. Prowler Push
The movement selection, set, rep and tempo schemes should be adjusted to your training goals. Schedule these workouts after strength work as "finisher" or on their own day.#conditioningnotcardio
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