Here are some words of wisdom from one of the greatest minds in the health and wellness game - Paul Chek:
"Organized religion is a great expression of being disconnected from the spontaneity of Spirit through beliefs in words written on paper about "yesterday"...gone. Dead. You read yesterday's Bible, and then you look for it everywhere, and project it into the future. I say put the book down and dance it out, work it out, breath it out. Take the "Book" to a gym or rock garden and see if reading it improves your performance? If it does, keep reading it until it doesn't. Look carefully at what is being read when weakening and disconnection emerges."
"Letting go of the head, and letting the body be our guide is akin to letting a seeing eye dog lead you; when one is intellectually high jacked, and spiritually atrophied from believing in those that read and write better than they believe, the body mirrors the mind's inner-state. If one can make themselves feel better through movement, they can be more aware of what their inner-state and accompanying thoughts were."
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