A word on training...apparently the training log we had running for awhile back was quite popular...So per request this will be a daily posting and it's what WE DO - not necessarily what you should.
Week 5/WO # 14/1-29-14
15 min Mobility/Skills & Drills
Conventional Dead lift - work up to 5 sets x 3 reps - Rest 90 sec per set
Rest 3 minutes
15 min Mobility Work
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