Intermittent Fasting as a nutritional strategy for weight loss, enhanced vitality, and overall health has gained quite a following in the past few years. But is it all it is cracked up to be? What should you take into consideration before adopting this nutritional approach?
While the Wholistic Revolution recognizes that there is no "one size fits all" diet, we also know that people are always searching for the latest and greatest in terms of individualized approaches to nutrition - and Intermittent Fasting is one of those approaches.
Curious? Take the guesswork out of Intermittent Fasting with this easy to read, easy to comprehend E-Book that will clearly explain the "in's and out's" of what could be, depending on the person, a very effective strategy for long term health.
- The Benefits on Intermittent Fasting
- Risks of Intermittent Fasting
- How Does Intermittent Fasting Work?
- Common Eating Schedules
- Getting Started
and much more! Up your nutritional education game with this E-Book from your friends at the Wholistic Revolution!