Individualized Online Distance Coaching: Basic
- Monthly Custom Programming based off of your specific needs
- 2x per month email review
- Wholistic Revolution Health Appraisal
The "Basic" is recommended for a person looking for a customized template who has a entry level understanding of strength/conditioning and whose goal is to increase their general level of fitness/work capacity.
Here is how it works:
- You purchase (this is a very important step!)
- We send out the Wholistic Revolution Health Appraisal (15+ pages of info all about you!)
- You send back
- We customize training template
- You follow!
This plan also comes with 2 email reviews per month in which we will discuss your programming and address any needs/concerns you might have.
Note: This is a recurring membership charge. You will be billed monthly. In order to cancel you must provide 30 days notice in writing. Please send email(s) to email@example.com